How to manage your emotions

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.

--

After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

Directed by Daniel Stankler.

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

 

Understanding Developmental Milestones: Every Child Grows at Their Own Pace

Parents often hear about developmental milestones, but what do they really mean?

Developmental milestones are skills or behaviors that many children achieve within a general age range. They provide helpful guidance for tracking growth, but they're not a checklist that every child follows on exactly the same timeline.

Development Happens in Many Areas

Children grow in several important ways, including:

• Physical development: learning to crawl, walk, run, jump, and use their hands for tasks like drawing or buttoning clothes.
• Language development: understanding words, communicating needs, and building vocabulary.
• Social and emotional development: forming relationships, expressing emotions, and learning empathy.
• Cognitive development: thinking, remembering, solving problems, and exploring new ideas.

These areas often develop together, with progress in one area supporting growth in another.

Every Child Is Unique

It's completely normal for children to reach milestones at slightly different times. One child may begin talking earlier, while another may excel in physical activities first.

What's most important is that children continue making progress over time.

How Parents Can Support Healthy Development

You don't need elaborate activities to encourage learning. Simple, consistent interactions make a meaningful difference.

Some helpful ways to support development include:

• Reading together every day.
• Providing opportunities for active play.
• Encouraging curiosity through questions and exploration.
• Offering age-appropriate challenges.
• Creating routines that include time for sleep, meals, play, and learning.

When Questions Arise

Parents know their children best. If you ever have questions about your child's development or notice changes that concern you, discussing them with your child's pediatrician or another qualified healthcare professional can provide guidance and reassurance.

Child development is a journey, not a race. Every new word, new skill, and new discovery is part of a remarkable process of learning and growing.

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

Everyday Moments That Help Children Learn

Many parents wonder how they can support their child's development at home. The good news is that some of the most valuable learning opportunities happen during ordinary daily routines.

Simple interactions throughout the day can help children build language, confidence, independence, and curiosity.

Talk Throughout the Day

Children learn language by hearing it used in everyday conversations. Describe what you're doing while cooking, driving, shopping, or folding laundry. Ask questions, listen to their responses, and encourage back-and-forth conversation.

Even babies benefit from hearing adults speak, sing, and read aloud.

Read Together

Reading supports vocabulary, listening skills, imagination, and early literacy. Whether it's one book before bedtime or several throughout the day, shared reading creates meaningful learning opportunities and special family memories.

Don't worry if your child asks to hear the same story again and again—repetition helps reinforce learning.

Encourage Independence

Age-appropriate responsibilities, such as putting toys away, choosing clothes, or helping set the table, allow children to practice decision-making and develop confidence in their abilities.

Small accomplishments can have a big impact on self-esteem.

Ask Open-Ended Questions

Instead of questions that have only one correct answer, try asking:

• "What do you think will happen next?"
• "How did you build that?"
• "Why do you think that happened?"

These conversations encourage children to think critically and express their ideas.

Celebrate Progress

Every child develops at their own pace. Recognizing effort, persistence, and improvement—rather than focusing only on outcomes—helps children develop a positive attitude toward learning.

The everyday moments you spend together often become the foundation for lifelong curiosity and confidence.

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

The benefits of daydreaming - Elizabeth Cox

Enter the mind of a bored teenager to discover what happens in the brain when we daydream and find out what purpose it serves.

--

On a daily basis, you spend between a third and half of your waking hours daydreaming. That may sound like a huge waste of time, but scientists think it must have some purpose, or humans wouldn’t have evolved to do so much of it. So, what exactly happens in the brain while you daydream? Elizabeth Cox takes a closer look at the science of daydreaming through the mind of a teenager.

Lesson by Elizabeth Cox, directed by Biljana Labović.

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

 

Why Play Is One of the Most Important Parts of Childhood

When children play, they're doing much more than having fun. Play is one of the primary ways young children learn about the world, develop new skills, and build confidence.

From stacking blocks to pretending to run a restaurant or building a blanket fort, every type of play supports healthy development in different ways.

Play Builds Problem-Solving Skills

Children naturally experiment while they play. They figure out how to balance blocks, solve puzzles, invent games, and overcome small challenges. These experiences encourage critical thinking and creativity.

Rather than providing every answer, allowing children to explore solutions on their own can help build resilience and confidence.

Imagination Supports Learning

Pretend play helps children practice communication, storytelling, and social interaction. Whether they're pretending to be doctors, teachers, astronauts, or chefs, they're learning how to express ideas and understand different perspectives.

Imaginative play also encourages language development as children create conversations and narratives.

Physical Play Strengthens Growing Bodies

Running, climbing, jumping, dancing, and playing outside all help develop coordination, balance, strength, and motor skills. Physical activity is also an important part of supporting overall health and well-being.

Social Skills Grow Through Play

Playing with siblings, classmates, or friends teaches children valuable life skills such as sharing, taking turns, cooperating, and resolving disagreements. These experiences help prepare children for school, extracurricular activities, and future relationships.

Play Doesn't Have to Be Complicated

Children don't need expensive toys to benefit from play. Cardboard boxes, building blocks, art supplies, books, outdoor adventures, and imaginative games often inspire just as much learning as high-tech gadgets.

By making time for play every day, parents and caregivers give children opportunities to grow emotionally, socially, physically, and intellectually—all while having fun.

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

Play Together, Grow Together: How Shared Play Strengthens Families

In today's busy world, families often juggle work, school, activities, and endless to-do lists. Amid the hustle, one simple activity can make a meaningful difference: playing together.

Shared play creates opportunities for connection that go beyond entertainment. Whether it's building a blanket fort, playing a board game, kicking a ball in the backyard, or pretending to run a restaurant in the living room, these moments encourage laughter, communication, and trust.

When adults join children in play, they gain valuable insight into how children think, solve problems, and express emotions. Play offers a window into a child's interests, worries, and imagination, making it easier to understand their unique personality and developmental needs.

Children also benefit from having an engaged play partner. They often feel more confident trying new activities, practicing language, and working through challenges when a trusted adult is nearby to encourage rather than direct. Allowing children to lead the play helps foster independence, creativity, and decision-making skills.

The goal isn't to entertain children every minute or create picture-perfect activities. Even 15 to 20 minutes of uninterrupted, child-led play each day can strengthen relationships and create meaningful memories.

Play is more than a pastime—it's a powerful way to build connection, support healthy development, and remind children that they are seen, valued, and loved.

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

Grover Recognizes The Importance of Childhood Milestones | Parenting

Adults can support children's growth by remembering important milestones for learning and brain development. Grover explains how babies are not only adorable, but they're also learning and growing every day!

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950