Friday, September 11, 2026
Why You’re Always Tired (Even After 8 Hours of Sleep)
Monday, September 7, 2026
Small Learning Moments Can Make a Big Difference
Children are learning all the time.
Learning doesn't only happen at school or in a classroom. It happens while a child helps prepare a meal, listens to a story, sorts laundry, builds with blocks, asks questions, explores outside, or talks with a parent about something they noticed.
These everyday moments can support important developmental skills.
Reading together, for example, introduces children to language and vocabulary while also encouraging imagination. Counting objects during everyday activities can make early math concepts more meaningful. Letting children help with simple tasks can encourage independence.
Perhaps most importantly, these activities create opportunities for adults and children to connect.
Parents don't need expensive toys or complicated lesson plans to encourage learning. A conversation during a walk can become a lesson about nature. Cooking together can become an opportunity to practice counting and measuring. A trip to the grocery store can involve colors, shapes, numbers, and new vocabulary.
Solano Family & Children's Services provides resources designed to support families, including developmental screenings, parenting support, Help Me Grow Solano, and a lending library with books and activity resources.
The important thing is to stay curious with your child.
Ask questions. Listen to their answers. Let them explore. Celebrate their efforts.
Those little moments may seem ordinary, but they are part of how children learn about themselves and the world around them.
Friday, September 4, 2026
Finding the Right Child Care Is About More Than a Location
Choosing child care is a big decision.
For many families, the right program needs to balance schedule, location, cost, learning opportunities, safety, and the individual needs of the child. There is no single child-care arrangement that works perfectly for every family.
That is why having access to reliable information can make such a difference.
Families may want to consider questions such as:
What hours does the program offer?
What age groups does it serve?
What is the caregiver-to-child ratio?
What activities are offered throughout the day?
How does the provider communicate with parents?
What are the policies for meals, naps, illness, and emergencies?
Families should also think about their child's personality and needs. Some children may thrive in a smaller setting, while others enjoy a larger group environment.
Cost is another major consideration. Child care can represent a significant expense for families, which is why learning about available assistance programs can be an important part of the process.
Solano Family & Children's Services helps connect Solano County families with child-care resources, including information about licensed providers and programs that may help eligible families with child-care costs.
Finding child care can feel overwhelming, but families don't have to navigate every question alone.
The more information parents have, the better equipped they are to make a decision that fits their family's needs.
Monday, August 31, 2026
What is depression? - Helen M. Farrell
Friday, August 28, 2026
Child Development: Getting Kids Ready for a New School Year
The start of a new school year brings fresh backpacks, new teachers, new routines—and sometimes a few big feelings.
For children, transitioning from summer to a structured school schedule can take some adjustment. That's why preparing for the school year is about more than buying school supplies.
A consistent bedtime and morning routine can help children know what to expect. Talking positively about school can also help build excitement and reduce anxiety about a new classroom or teacher.
It's also a good time to encourage age-appropriate independence. Simple tasks such as choosing clothes, packing a backpack, putting away belongings, or helping prepare a snack can help children develop confidence and responsibility.
And don't forget the emotional side of preparation. Ask children how they're feeling about the upcoming school year. Some kids may be excited to see friends, while others may be nervous about changes or new expectations.
Every child develops at their own pace. What matters is giving them opportunities to practice skills, build confidence, communicate their feelings, and feel supported.
At Solano Family, we understand that preparing children for school involves much more than academics. We focus on supporting children's development and helping families create positive experiences as children grow, learn, and become more independent.
A new school year is a new beginning—and that's something worth getting excited about!
Tuesday, August 25, 2026
Back-to-School Ready: Helping Children Transition Into a New School Year
The start of a new school year can bring excitement, nervousness, new friendships, new teachers, and a completely different routine.
For children, transitions can be a big deal.
After a summer filled with later bedtimes, relaxed schedules, vacations, and extra playtime, returning to a structured school routine can take some adjustment.
Fortunately, preparation doesn't have to be stressful.
Start Talking About the New Routine
Children often do better with transitions when they know what to expect.
Talking about school before the first day can help make the upcoming change feel more familiar. Discuss bedtime, morning routines, school activities, transportation, and other parts of the day.
For younger children, simple conversations can go a long way.
Rebuild the Sleep Schedule
Summer schedules can be wonderfully flexible—but school mornings are not.
Gradually returning to a consistent bedtime and wake-up schedule before school begins can make the transition easier.
Adequate sleep is important for children's overall well-being, attention, mood, and ability to participate in daily activities.
Practice Independence
Depending on their age and developmental stage, children can begin taking responsibility for age-appropriate tasks.
That might include organizing a backpack, choosing clothes, putting away belongings, or remembering basic parts of the morning routine.
Small responsibilities can help children build confidence.
Keep Some Time for Play
A new school year doesn't mean children need every minute of the day scheduled.
Play remains an important part of childhood. Unstructured time gives children opportunities to explore, socialize, imagine, and simply relax.
A balanced routine includes responsibilities as well as time to be a kid.
Watch for Changes
Every child responds differently to transitions.
Some children can't wait for school to start. Others may become more anxious, withdrawn, frustrated, or emotional.
Parents and caregivers can help by listening, asking questions, and paying attention to changes in behavior.
Remember That Development Doesn't Follow a Calendar
Children develop at different rates. Milestones and abilities can vary from child to child.
If you have concerns about your child's development, behavior, communication, social skills, or readiness for school, talking with a qualified child-development professional can help you better understand your child's individual needs.
The goal isn't to compare one child to another.
It's to help each child build the skills and confidence they need to learn, grow, and thrive.
Sunday, August 23, 2026
How miscommunication happens (and how to avoid it) - Katherine Hampsten
Explore why miscommunication occurs so frequently, and how you can minimize frustration while expressing yourself better.
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Have you ever talked with a friend about a problem, only to realize that he just doesn’t seem to grasp why the issue is so important to you? Have you ever presented an idea to a group, and it’s met with utter confusion? What’s going on here? Katherine Hampsten describes why miscommunication occurs so frequently, and how we can minimize frustration while expressing ourselves better.
Lesson by Katherine Hampsten, animation by Andrew Foerster.
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