Cheesy Broccoli Tots

Ingredients

• 1 1/2 cup frozen broccoli florets, thawed
• 1 1/2 cup mashed potatoes
• 1 1/2 cup shredded cheese
• 1/2 cup whole grain breadcrumbs
• 1 egg
• 1 tsp onion powder
• Cooking oil spray

Directions

1. Preheat oven to 400°F.
2. Chop the broccoli into small pieces.
3. In a large bowl, add all ingredients together and mix until all is well combined. Scoop 1 tbsp of mixture and form into a tot shape, repeat. Line the tots on a greased baking pan. Using the cooking oil spray, spritz each tot with oil.
4. Bake for 25 minutes or until golden brown. Serve warm.
   

Five tots provide 1/4 cup vegetable and 3/4 oz eq meat alternate.

Total Time: 40 minutes

Serving Size: 5 tots

Servings: 8

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

Meal Guidelines for Children Aged 2 to 12 Years includes:

Breakfast – 3 Components

Start the day strong with:

• Grains (oatmeal, whole wheat toast, cereal)
• Grains can be substituted 3x per week with protein
• Fruit or Vegetable (or both!)
• Milk (1% or Fat-Free)

Lunch & Supper – 5 Components

A complete plate includes:

• Milk (1% or Fat-Free)
• Meat or Meat Alternate (chicken, beans, tofu, or eggs)
• Vegetable #1
• Vegetable #2 or Fruit
• Grains

Snacks – 2 Components

Pick any 2 different food groups from:

• Milk
• Meat/Meat Alternate
• Fruit
• Vegetable
• Grain

Bonus Tips for Providers:

• Make it Colorful: More colors = more nutrients!
• Portion Like a Pro: Check your age group guides!
• Whole Grains Rule: At least one grain per day must be whole grain-rich.

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

Andrew Garfield and Elmo Explain Grief | Sesame Workshop

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LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

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LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

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LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

The very hungry caterpillar | Animated Book | Read aloud

LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website

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The Café setting allows parents, grandparents, child care providers, teachers, and any individual who cares for a child a chance to come together to listen, talk, build friendships, and support each other.

Parent Cafés implement family strengthening values to improve communication and strengthen relationships.

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LOCATION

421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

Website