5 Easy Meal Prep Tips for Busy Parents

Healthy eating doesn’t mean spending hours in the kitchen. With a little planning, you can save time and still feed your kids well.

Here are five quick meal prep tips:

1. Plan meals for the week—write it out or use an app.
2. Chop fruits and veggies in advance and store in clear containers.
3. Batch cook proteins like grilled chicken or turkey meatballs to mix into different meals.
4. Use a slow cooker or Instant Pot for hands-off cooking.
5. Prep lunchboxes the night before to cut down morning stress.

Meal prep doesn’t need to be fancy—just practical. A little effort now saves a lot of hassle later.

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