Healthy Meal Plans for Kids Made Simple

Feeding kids can be tricky—but building a healthy meal plan doesn’t have to be. The key is balance, variety, and making nutritious food fun.

A good kids’ meal plan includes:

• Lean proteins like chicken, beans, or eggs
• Whole grains such as brown rice, oats, or whole-wheat bread
• Fruits and veggies in every color (the more colorful the plate, the better!)
• Dairy or dairy alternatives for strong bones
• Healthy snacks like yogurt, fruit, or nut butter on whole-grain crackers

Try planning meals ahead for the week and involve your kids in the prep—it makes them more excited to eat what they helped create. Simple, healthy, and kid-approved.

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421 Executive Court North

Fairfield, CA 94534-4019

(707) 863-3950

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