How to Make Healthy Eating Fun for Kids

Getting kids excited about healthy food starts with how you present it.

Try these simple strategies:

• Make meals colorful—use a rainbow of fruits and veggies.
• Use fun shapes—cookie cutters work wonders on sandwiches, fruit, and cheese.
• Create build-your-own meals—like taco night, DIY wraps, or smoothie bars.
• Let them help in the kitchen—kids are more likely to try what they make.
• Give healthy choices—"Would you like apple slices or carrot sticks?"

When healthy food is fun, kids are more willing to eat it—and enjoy it.

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